As one of the leading providers of home care and companionship in Connecticut, we specialize in taking care of seniors and keeping them safe at home. Here are some of our expert tips on how to prevent falls:
- Install safety features in certain areas of the home, such as bathrooms and long hallways.
Our best recommendations include handrails, grab bars, and anti-slip floor mats. You can also purchase shower benches and raised toilet seats as additional safety features.
- Always ensure you can see where you’re going to avoid tripping and slipping.
There should be adequate lighting throughout the home to get a clear view of any tripping hazards along the way. For maximum vision, have your eyesight checked regularly.
- Engage in regular physical activity.
At least 30 minutes of moderate exercise can help improve your coordination, strength, balance, and flexibility, which are critical factors in avoiding falls. Make sure to consult your doctor or physical therapist for appropriate exercises.
- Consider seeking the services of a caregiver.
A reliable caregiver can help you accomplish your daily tasks at home while maintaining your dignity and independence. They also ensure you are safe from falls by keeping an eye on you.
Are you looking for trusted home care services in Waterford, Connecticut? Then you have come to the right place. Look for no other than Wilou Healthcare Services.
We offer various services, including personal care, live-in care, respite care, mobility assistance, and veterans care, among many others. We aim to help you live your best life.
For non-medical home care services in New London County, Connecticut, please don’t hesitate to contact us.