No matter what stage we may be in our lives, staying active will always do us good. Exercising is one of the best ways to lessen the risk of chronic conditions. The more active we are, the more energized we become.
However, providing home care services in Waterford, Connecticut, has taught us that staying active does not come easy for certain groups of people. For instance, conventional exercises can become rigorous and even dangerous for seniors. With that said, what are some simple ways to help your loved ones stay active?
- Activities of Daily Living
Performing your activities of daily living will require a certain degree of physical effort. For instance, maintaining personal hygiene or navigating your way through dinner will prompt you to move. When you encourage your loved ones to perform these ADLs, you can help them stay active. - Hobbies
Offering companionship in Connecticut has also taught us how hobbies can help your loved ones make friends. But these activities can sometimes help them stay active. Activities like gardening and swimming are perfect examples of hobbies that are great for physical activity. - Taking Regular Walks
Taking regular walks can be the perfect way to get your loved ones moving. This exercise is best as it is simple, but the effects are incredibly impactful. You can always work with mobility assistance services to help your loved ones take these walks.
Here at Wilou Healthcare Services, our care providers are happy to assist in your physical activities. Our non-medical home care services in New London County, Connecticut, can help you meet all your needs at home. Call us today for your inquiries!