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Habits to Help Seniors Improve Their Health at Home


Age is a risk factor for many chronic conditions and medical issues. Notable examples include diabetes, high blood pressure, heart disease, dementia, and arthritis. Luckily, seniors can reduce the risk of these conditions through healthy lifestyle habits with the help of their caregiver.

Habits that can help seniors improve their health at home include:

  • Regular Exercise
    Activity is vital, especially for seniors. It improves cardiovascular health, regulates healthy blood pressure, and manages cholesterol levels. Seniors should exercise regularly to keep their immune systems strong and reduce the risk of medical issues. Experts recommend spending at least 15 minutes a day on exercise. We offer Companionship in Connecticut to help your loved ones with their exercise and daily living activities at home.
  • Maintaining a Healthy Weight
    Excess weight or obesity increases the risk of hypertension, certain cancers, kidney disease, and diabetes. Seniors can improve their health and reduce the risk of these issues by maintaining a healthy weight at home. A healthy weight also promotes fall prevention and preserves independence.
  • Making Smart Food Choices
    A prime contributing factor to chronic disease and age-related issues is poor diet. Seniors can make smart food choices by eating vegetables with every meal, avoiding table salt, following recommended serving sizes, and avoiding processed meats, fats, and sugars.

We provide home care services to help your senior loved ones remain healthy, independent, and comfortable at home. For more information about our home care services in Waterford, Connecticut, you can call Wilou Healthcare Services at 860-986-7744.

Services you could expect from us include Personal Care, Dementia Care, and many other non-medical home care services in New London County, Connecticut.

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